Of all the muscles in the human body, the most hardworking are the eyes. The average human eye blinks for 17,000 times in a day! However, as with any other muscle, over-working the eyes can lead to exhaustion and cause severe stress. Giving proper attention to eye care is therefore of paramount importance.
Poor sleeping habits, prolonged staring at television or computer screens, working in intense or extremely dim light, constant exposure to pollution, and bad eating habits can all contribute to wearing your eyes out and affect your eye health. Regular exercise is one way of combating eye stress and ensuring proper eye care. Below are some of the most common eye exercises recommended by eye care professionals:
Seeing is believing and what you get to see these days is no hogwash - don't be surprised if everything in your surroundings seems blurry.
We’ve all done it at one time or another - when applying mascara we get a little too close to our eyeballs and the result is a teary, black mess.